ckasperin's Journal, 03 March 2014

205.6 lb Lost so far: 1.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2443 kcal

Fat: 105.26g | Prot: 139.91g | Carb: 232.89g.   Breakfast: Post Just Bunches Honey Roasted Honey Bunches of Oats Cereal, 2% Fat Milk. Lunch: Papa John's 10" Original Crust Pizza - Pepperoni. Dinner: Soft White Roll, Kraft American Cheese Slice, Pete's Pride Chicken Fritters, Kraft American Cheese Slice, Pork Chop. Snacks/Other: Grapes. more...

2422 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...