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elivard
Journal
23 Jan 11
elivard's Journal, 23 January 2011
elivard's Profile
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Weigh In record (no journal entry) for 23 January 2011
116.4 lb
Lost so far:
22.5 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2011:
1505 kcal
Fat: 22.85g | Prot: 91.61g | Carb: 275.03g.
Breakfast:
Yogurt 0,1%.
Dinner:
Sushi, Miso, Sushi mit Gem�se und Meeresfr�chten, seaweed salad, Tempura Roll.
more...
1286 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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