vaultingdoc's Journal, 03 March 2014

198.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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660 kcal

Fat: 14.00g | Prot: 40.00g | Carb: 98.00g.   Breakfast: GNC Total Lean Bar- Chocolate Chip, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, GNC Total Lean Shake - Vanilla Bean. more...

2332 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...