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Maintain between 120-125
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121.5 lb
Lost so far: 30.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1296 kcal
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Fat: 85.54g | Prot: 83.84g | Carb: 38.08g.
Breakfast: Whole Wheat Bread, Butter , Coffee, Beef Sausage Patty or Link, Great Value Half & Half. Lunch: Roasted Broiled or Baked Chicken Leg. Dinner: Keebler Multi-Grain Club Crackers, Rotel Original Diced Tomatoes and Green Chilies, Adams Diced Onion, Red Gold Diced Tomatoes, Cheddar Cheese , Bell Peppers, Lean or Extra Lean Ground Beef or Patty. more...
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steady weight
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Lynda L's weight history
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