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slimtanner
Journal
03 Mar 14
slimtanner's Journal, 03 March 2014
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Weigh In record (no journal entry) for 03 March 2014
169.6 lb
Lost so far:
10.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2014:
135 kcal
Fat: 3.50g | Prot: 6.00g | Carb: 19.00g.
Breakfast:
Now Foods Whole Psyllium Husks, Silk Vanilla Soymilk.
more...
2014 kcal
Activities & Exercise:
Housework - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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