Weigh In record (no journal entry) for 22 January 2011
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138.5 lb
Lost so far: 31.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1048 kcal
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Fat: 41.57g | Prot: 70.13g | Carb: 103.79g.
Breakfast: banana. Lunch: whole grain macaroni and cheese, real bacon bits, lite ranch marie's, mozzarella cheese sliced, olives sliced, cherry tomato, salad, deli turkey primo taglio, deli ham primo taglio. Snacks/Other: snapea crisp. more...
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2672 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 4 hours, Swimming (moderate) - 50 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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