Weigh In record (no journal entry) for 10 March 2021
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204.6 lb
Lost so far: 42.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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2258 kcal
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Fat: 82.72g | Prot: 87.70g | Carb: 294.90g.
Breakfast: Den Eelder Boeren Vanille Yoghurt, Campina Rijstepap, Yakult Yakult Light. Lunch: Lidl Rundvlees Kroket, HAK Witte Bonen in Tomatensaus 0%. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, AH Witte Bonen, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kip Boomstam . Snacks/Other: Côte d'Or Puur Hazelnoten, Sapori Cantuccini, Jumbo Kokosklapper. more...
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gaining 13.9 lb a week
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