Weigh In record (no journal entry) for 03 March 2014
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137.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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2948 kcal
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Fat: 84.18g | Prot: 145.39g | Carb: 384.53g.
Breakfast: Taro Cake, Tesco Braeburn Apple, Precision Engineered Whey Protein, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Taro Cake, Activia Raspberry Snackpot, Morrisons Braeburn Apples, Steamed Bun, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Activia Raspberry Snackpot, Kellogg's Nutri-Grain Strawberry, Tesco Braeburn Apple, Morrisons Sweetheart Cabbage, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Tesco Braeburn Apple, Holland & Barrett Whey Protein, Taro Cake, Sainsbury's Be Good to Yourself Roast Chicken Salad Sandwich, Tesco Braeburn Apple, Costa Coffee Lemon Tart. more...
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gaining 5.4 lb a week
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