Weigh In record (no journal entry) for 03 March 2021
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172.8 lb
Lost so far: 0.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1152 kcal
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Fat: 46.68g | Prot: 43.24g | Carb: 151.27g.
Breakfast: Turmeric (Ground), Nature Made Super B-Complex, Arrowhead Mills Steel Cut Oats, Nature Made Vitamin C, Nature Made Vitamin D3, I.M. Healthy Creamy SoyNut Butter, Bananas, Nature's Bounty Fish Oil, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dannon Light & Fit Greek Yogurt - Banana Cream, Cascadian Farm Dark Chocolate Almond Granola. Snacks/Other: Sugar, Blue Diamond Whole Natural Almonds, Black Tea, Black Tea, Triscuit Crackers Original, Sugar, Coffee, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Coffee, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 1.7 lb a week
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