Weigh In record (no journal entry) for 02 March 2014
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177.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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2477 kcal
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Fat: 58.21g | Prot: 122.18g | Carb: 327.16g.
Breakfast: Pike's Place Roast (Venti), Deluxe Fruit Salad, Toasted Whole Wheat Bread, Fried Egg, Bacon. Lunch: Western Style Beef Sirloin Steak, Multi-Grain Plus, Greek Style Nonfat Yogurt - Mango. Dinner: Cooked Carrots (from Fresh), Baby Carrots, Zucchini, Cranberry (Roman) Beans (Mature Seeds). Snacks/Other: Dry Roasted Almonds (with Salt Added), Chocolate Chips, Yogurtland Dutch Chocolate Frozen Yogurt, Cabernet Sauvignon Wine. more...
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1962 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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