Weigh In record (no journal entry) for 02 March 2014
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219.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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1078 kcal
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Fat: 21.51g | Prot: 91.48g | Carb: 122.11g.
Breakfast: Advocare Spark Energy Drink, Subway Double Chicken Chopped Salad, Kraft Fat Free Italian Dressing (Pouch). Lunch: Advocare Spark Energy Drink, Heinz Tomato Ketchup, Fried Egg. Snacks/Other: Advocare Slam, Chobani Nonfat Strawberry Greek Yogurt (Container), Advocare Spark Energy Drink, Gold Emblem Original Beef Jerky. more...
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3277 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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