Weigh In record (no journal entry) for 03 March 2014
|
217.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2014:
|
2488 kcal
|
Fat: 124.77g | Prot: 106.71g | Carb: 232.78g.
Breakfast: Advocare Spark Energy Drink, Fried Egg, Johnsonville Sausage Patty. Lunch: Denny's Fit Fare Omelette, Advocare Spark Energy Drink, Denny's Hash Browns. Dinner: McDonald's 1% Low Fat Milk Jug, McDonald's Sausage Burrito, McDonald's Hash Brown. Snacks/Other: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Frito Lay Cracker Jack'd Hearty Mix Zesty Queso, Advocare Spark Energy Drink. more...
|
|
4371 kcal
|
Activities & Exercise:
Sitting - 3 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Hiking - 44 minutes, Sleeping - 6 hours, Resting - 1 hour and 4 minutes, Standing - 4 hours, Driving - 4 hours and 12 minutes, Desk Work - 1 hour. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stvegas 's weight history
|