Weigh In record (no journal entry) for 02 March 2014
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253.5 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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3431 kcal
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Fat: 86.53g | Prot: 79.05g | Carb: 464.60g.
Breakfast: Coffee, Apple Juice, Dole Fruit Bowls - Mixed Fruit, Danish Pastry, Au Bon Pain Chocolate Croissant, Jelly Doughnut, Chocolate Coated or Frosted Doughnuts. Dinner: Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Bananas, Sabra Supremely Spicy Hummus, Carrots. Snacks/Other: Chicken Kebab, Onion Bhaji, Beer, Apple Juice, Bananas. more...
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3073 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 30.9 lb a week
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