Weigh In record (no journal entry) for 02 March 2014
|
213.8 lb
Lost so far: 12.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2014:
|
842 kcal
|
Fat: 25.36g | Prot: 50.79g | Carb: 112.57g.
Breakfast: Red Potatoes (Flesh and Skin), Gala Apples, Chicken Thigh (Skin Not Eaten). Snacks/Other: Bob's Red Mill Chia Seed, Wegmans Frozen Mixed Berries, Whipped Cream (Pressurized), Dried Coconut (Flaked, Sweetened), Chobani 0% Plain Greek Yogurt (8 oz), Pepperidge Farm Whole Grain 15 Grain Bread. more...
|
gaining 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|