Weigh In record (no journal entry) for 28 February 2014
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178.8 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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3183 kcal
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Fat: 144.98g | Prot: 196.74g | Carb: 268.50g.
Breakfast: Old Amsterdam Oude Kaas 48+, Bolletje Oerknäck Waldkorn, Linessa Magere Franse Kwark, Zonnatura Muesli Noten & Zaden, Becel Pro-Activ (Boter), Chiazaad, Conimex Geraspte Kokos, Yakult Yakult Light. Lunch: Philadelphia Zalm & Dille, Bolletje Oerknäck Waldkorn, Zonnatura Muesli Noten & Zaden, Conimex Geraspte Kokos, Terrasana Chiazaad, Linessa Magere Franse Kwark. Dinner: Alpro Soya Vanille, Power Supplements Pure Whey Protein Isolate, Gekookte Bloemkool (Vers), Lidl Extra Mager Rundergehakt, Bonduelle Rode Kidneybonen. Snacks/Other: Geroosterde Amandelen (Ongezout), Mister Choc Milk Chocolate Peanuts, Côte d'Or Noir de Noir, Côte d'Or Puur Hazelnoten, Zonnatura Pindacrunch. more...
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3318 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 4 hours and 45 minutes, Desk Work - 8 hours and 45 minutes. more...
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losing 1.5 lb a week
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