Weigh In record (no journal entry) for 09 March 2021
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196.7 lb
Lost so far: 67.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1203 kcal
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Fat: 37.71g | Prot: 100.70g | Carb: 116.49g.
Breakfast: Wickbold Integral, Tirolez Requeijão Cremoso, Leco Leite Desnatado, Café com Açúcar. Lunch: Pif Paf Filé de Peito Desfiado, Congelados da Sônia Panqueca de Frango , Azeite de Oliva Extra-Virgem, Tomates Cereja, Vagem Cozida, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Alface de Folha Vermelha. Dinner: Princesa Pão para Hamburguer, Vigor Requeijão Cremoso Tradicional, Pif Paf Filé de Peito Desfiado, Leco Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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3411 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 36 minutes, Dormir - 5 hours and 30 minutes, Google Fit - 7 hours and 54 minutes. more...
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losing 20.1 lb a week
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