Weigh In record (no journal entry) for 02 March 2014
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217.8 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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2377 kcal
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Fat: 35.75g | Prot: 106.95g | Carb: 280.37g.
Breakfast: E.Leclerc Lait Ecreme, Mandarine, Banane, Terres et Céréales Bio Muesli Croustillant Tradition. Lunch: Salade Verte, Pommes, Pintade, Riz Blanc (à Longs Grains , Cuit), Vin de Table Blanc. Dinner: Mandarine, Poireau Cuit, Carottes, Pintade, Riz Blanc (à Longs Grains , Cuit), Rhum. more...
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3574 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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