Weigh In record (no journal entry) for 02 March 2014
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155.4 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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1987 kcal
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Fat: 58.60g | Prot: 203.37g | Carb: 170.27g.
Breakfast: Cod Liver Fish Oil, ΔΕΛΤΑ (advance) Milk 80% Reduced Lactcose, Oats. Lunch: Cod Liver Fish Oil, Tzatziki, Tzatziki, Skinless Chicken Breast, Carrefour Ψωμί Σίτου-Σικάλεως, Optimum Health Nutrition Ultimate Whey Protein, Bananas, Bananas. Dinner: Lidl cottage cheese, Skinless Chicken Breast, Broccoli, Tzatziki, Tzatziki, Carrots, Broccoli, Skinless Chicken Breast, ΠΡΟΜΕΛ Στραγγιστό γιαούρτι 2% ΠΡΟΜΕΛ. Snacks/Other: Walnuts. more...
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losing 1.2 lb a week
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