AverageDude's Journal, 08 March 2021

Chicken 8oz, Jasmin rice & Black beans 4oz ea & Avo

Diet Calendar Entry for 08 March 2021:
2761 kcal Fat: 71.39g | Prot: 279.82g | Carb: 264.28g.   Breakfast: Calavo Avocado, Black Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts, Giant Eagle Jasmine Rice. Lunch: Blueberries, Strawberries, Baby Spinach, Black Beans (Canned), Jennie-O Ground Turkey 93/7. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Nature Made Fish Oil 1000Mg, Quest Chocolate Protein Shake, Bananas, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Ronnie Coleman Signature Series Whey (Strawberry Milkshake), Now Foods Dextrose Powder. more...

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