Weigh In record (no journal entry) for 08 March 2021
|
194.0 lb
Lost so far: 12.4 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2021:
|
1385 kcal
|
Fat: 66.00g | Prot: 53.00g | Carb: 170.00g.
Breakfast: Hydroxycut WildBerry Powdered Instant Drink Mix, Atkins Endulge Chocolate Coconut Bar. Lunch: Deli Express Chuckwagon Sandwich. Dinner: Betty Crocker Cheesy Scalloped Potatoes. Snacks/Other: Planters Dry Roasted Peanuts (Package). more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
Knut13's weight history
|