Weigh In record (no journal entry) for 01 March 2014
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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239 kcal
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Fat: 8.68g | Prot: 6.45g | Carb: 31.05g.
Breakfast: Sugar Free Syrup, Buttermilk Waffles, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). more...
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losing 1.2 lb a week
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rwmpa2's weight history
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