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brianscals
Journal
01 Mar 14
brianscals's Journal, 01 March 2014
brianscals's Profile
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Weigh In record (no journal entry) for 01 March 2014
215.0 lb
Lost so far:
5.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2014:
4000 kcal
Fat: 0.00g | Prot: 0.00g | Carb: 0.00g.
Lunch:
Thatchers Cider.
Dinner:
Thatchers Cider.
more...
2990 kcal
Activities & Exercise:
Sitting - 5 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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