Weigh In record (no journal entry) for 01 March 2014
|
118.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2014:
|
484 kcal
|
Fat: 11.13g | Prot: 61.34g | Carb: 41.94g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Jennie-O Turkey Bacon, Egg White. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Kroger Quick 1 Minute 100% Whole Grain Oats. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
huskerchas's weight history
|