Weigh In record (no journal entry) for 01 March 2014
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194.4 lb
Lost so far: 13.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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340 kcal
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Fat: 1.00g | Prot: 14.00g | Carb: 70.00g.
Breakfast: Borden Fat Free Skim Milk, Malt-O-Meal Honeycomb Cereal. more...
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losing 0.7 lb a week
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