Weigh In record (no journal entry) for 01 March 2014
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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2509 kcal
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Fat: 104.29g | Prot: 128.34g | Carb: 215.04g.
Breakfast: Szynka z Indyka, płatki owsine, Mleko 2% (Łaciate), banan, chleb, jajko w koszulce, chleb, jajko w koszulce. Lunch: Bułka Kajzerka, Alpen Gold Gorzka Czekolada, Zwykłe Piwo, Kiełbasa Śląska z Szynki. Dinner: Kraina Wędlin Boczek Parzony, Chleb Biały, Żurek. Snacks/Other: Wino Cabernet Sauvignon, Ser Gorgonzola, Chleb Wieloziarnisty, Banan. more...
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3186 kcal
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Activities & Exercise:
Hiking - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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