Weigh In record (no journal entry) for 01 March 2014
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188.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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2204 kcal
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Fat: 107.60g | Prot: 164.63g | Carb: 136.34g.
Breakfast: Brownberry Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Whole Foods Market Whole Foods Market Whole Foods Market Cage Free Large Brown Eggs, Earth Balance Earth Balance Natural Buttery Spread, Carlson Carlson The Very Finest Fish Oil, Red Onions, Bonne Maman Bonne Maman Raspberry Preserves, Red Gold Red Gold Diced Tomatoes, Organic Valley Organic Valley Organic Whole Milk, Spinach, Portabella Mushrooms, Grapefruit Juice. Lunch: Apples , Earthbound Farm Organic Baby Arugula Salad, Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast. Dinner: Ground Beef (Cooked). Snacks/Other: Great Value Pineapple Chunks. more...
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losing 14.0 lb a week
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