Pete Za's Journal, 01 March 2014

Weigh In record (no journal entry) for 01 March 2014

280.0 lb Lost so far: 4.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2014:

646 kcal

Fat: 46.73g | Prot: 43.76g | Carb: 11.21g. Breakfast: Mushrooms, Hatfield Bacon, Egg Omelet or Scrambled Egg with Cheese. more...

3561 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week


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Pete Za's weight history