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Okay so yesterday night I definitely ate more than half a fillet of blackened salmon. I'm just not really sure how to put it all in there. All I know is that I left the dinner table (at Mitchell's Fish Market) very content--and not stuffed silly (even with the glass of wine and "Cameron's Coffee" which was amaazing.).
Blackened Salmon Spinach Salad
Georgia pecans, red onion, Granny Smith apples, blue cheese ............................ 14.95
Cameron’s Coffee
A favorite of our guests. Godiva Chocolate Liqueur and Bailey’s Irish Creme, topped with whipped cream and créme de menthe.........$5.95
Is what I had, on top of the wine and the slice of raspberry cake (which was reasonably portioned).
And then after dinner, back to campus where I went out!--which is a bigger deal than anyone knows. Not too big of a deal but enough. One of my new years resolutions is to get out more/meet more people/be less lazy in plan-making/etc. Not that I'm anti-social or anything of the like. I'm just sometimes lazy and/or very focused on school work--not that that's a bad thing either.. but when it happens to make me miss lunches with friends so I can "work"... that's a problem.
Back to the going out. Didn't consume anymore of anything--except for some water. And, it was a nice bit of walking/jumping/dancing. So, good for me! Especially since I haven't gotten to the gym more than one time this week. It's a good thing I'm not freaking out about it though--usually I would but I think with eating responsibly it makes it less of a demon.
So today, I'm going to input what I can for my breakfast--which will be pretty much like my dinner. I have bran muffins still which my dad's wonderful girlfriend baked. So, I figure that and maybe some cheese (if I have some) or yogurt (which they have at the cafe but in a ridiculous quantity) or some trail mix (which I always just use the general "trail mix" since hell if I know how much calories it contains. It has lots of dried fruit and the main nut is almonds) and that can be it. Dinner, I'll have a good salad and some cottage cheese. No dessert--because I mean really, dessert at the dining hall will never compare with desserts I know that are out there (like the ones from yesterday night). So why waste precious calories? I have dark chocolate here and so if I really want something sweet I can have it with my green tea.
Okay! Finishing up Julie & Julia and then getting ready and then off to a productive day! Yes!
Diet Calendar Entry for 22 January 2011:
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1657 kcal
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Fat: 67.26g | Prot: 78.01g | Carb: 201.87g.
Breakfast: Rasin Bran Muffin, Blue Cheese, Granny Smith Apples, Pecans, Spinach, Blackened Salmon, Green Tea, Organic Golden Flaxseed. Lunch: Trail Mix, Apple. Dinner: Vinegar, Olive Oil, Spring Mix, Romaine Lettuce, Mushrooms, Granola, Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Garden Burger - RES, Queso Cottage (2% Bajo en Grasa). Snacks/Other: Peanut Butter Crackers, Green Tea. more...
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