Weigh In record (no journal entry) for 07 March 2021
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217.6 lb
Lost so far: 19.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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154 kcal
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Fat: 3.73g | Prot: 17.76g | Carb: 13.34g.
Breakfast: Strawberries , Alpine Fresh Blueberries, Fage Total 2% Greek Yogurt (170g). more...
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losing 4.6 lb a week
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kgibson's weight history
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