Weigh In record (no journal entry) for 07 March 2021
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255.7 lb
Lost so far: 35.3 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1150 kcal
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Fat: 42.51g | Prot: 73.01g | Carb: 118.10g.
Breakfast: Extra Lean Ground Beef, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Indomaret Jamur Kuping, Mujigae Kimchi, Tao Kae Noi Crispy Seaweed Original, Mujigae Japchae, Mujigae Oden, Rejuve Beat That. Dinner: Ashitaki Mi Rebus Soto. Snacks/Other: Wings Food Potabee. more...
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losing 0.5 lb a week
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