Weigh In record (no journal entry) for 21 January 2011
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1105 kcal
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Fat: 76.53g | Prot: 69.87g | Carb: 35.80g.
Breakfast: Low Carb White Bread, Brown 'n Serve Beef Sausage Patties, Fried Egg. Lunch: Turkey Slice Lunchmeat, Baby Spinach (Raw), Strawberries, Blackberries, Boiled Egg, Ranch Dressing, Bacon Bits, Skinny Water (Raspberry Pomegranate). Dinner: Hellmann's Real Mayo, Smart and Delicious Tortilla, Mustard, Tuna. Snacks/Other: Whipped Cream (Pressurized), Sugar Free Jell-O Gelatin Snack. more...
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2487 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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