Weigh In record (no journal entry) for 28 February 2014
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210.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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1205 kcal
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Fat: 32.57g | Prot: 82.74g | Carb: 148.19g.
Breakfast: Wegmans Frozen Mixed Berries, Bob's Red Mill Organic Whole Grain Quinoa, Coconut Oil, Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Chia Seed, Dried Coconut (Flaked, Sweetened). Lunch: Red Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Whipped Cream (Pressurized), Milk (Nonfat), Gala Apples. more...
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losing 21.0 lb a week
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