Weigh In record (no journal entry) for 07 March 2021
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134.7 lb
Lost so far: 24.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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2506 kcal
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Fat: 131.54g | Prot: 64.79g | Carb: 263.78g.
Breakfast: Sainsbury's Whole Milk, Apple Crumble. Lunch: Jacob's Mini Cheddars Original, Scone with Fruit, Tesco Strawberry Jam, Tesco Finest Cornish Clotted Cream. Dinner: Cheddar Cheese , Tesco Medium Eggs, Sainsbury's Bistro Salad, Artisan Beetroot and Chilli Falafel . Snacks/Other: Options options hot belgian choc orange, Asda Hot Chocolate Fudge Cake, Tesco Milk Chocolate. more...
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losing 0.7 lb a week
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