Weigh In record (no journal entry) for 28 February 2014
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176.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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4109 kcal
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Fat: 187.46g | Prot: 219.88g | Carb: 390.11g.
Breakfast: Pears, Apples, Bananas. Lunch: Bacon, Cheddar Cheese, Sour Dough Roll, Roast Beef. Dinner: Fried Rice, Chow Mein or Chop Suey. Snacks/Other: World's Finest Chocolate Milk Chocolate Bar, Bananas. more...
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2657 kcal
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Activities & Exercise:
Desk Work - 9 hours, Standing - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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