Weigh In record (no journal entry) for 21 January 2011
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168.9 lb
Lost so far: 2.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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414 kcal
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Fat: 4.33g | Prot: 56.99g | Carb: 45.14g.
Lunch: Spring Mix Salad Greens, Boneless Skinless Chicken Breast, Apples. Dinner: Grapefruit, Boneless Skinless Chicken Breast, Spring Mix Salad Greens, Melba Snacks Sea Salt. more...
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losing 4.2 lb a week
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carperruby's weight history
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