Kuhlnurse's Journal, 21 January 2011

134.4

135.6 lb Lost so far: 6.6 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 34.64g | Prot: 61.91g | Carb: 212.88g.   Breakfast: Nutri-Grain Cereal Bar - Blueberry, Milk (Nonfat), Raisin Bran. Lunch: Fuji Apple Chicken Salad (Half), Italian Bread. Dinner: Chicken Fettuccine. Snacks/Other: WW SMRT MISS MUD PIE. more...

1983 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...