Weigh In record (no journal entry) for 28 February 2014
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245.6 lb
Lost so far: 7.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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2186 kcal
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Fat: 66.72g | Prot: 47.15g | Carb: 362.02g.
Breakfast: Strawberries, Grapes, Coffee, Orange Juice Drink, Chocolate Coated or Frosted Doughnuts, Chocolate Coated or Frosted Doughnuts, Sugared or Glazed Doughnuts. Lunch: Walkers SunBites Wholegrain Snacks, Mayonnaise, Branston Original Branston Pickle, Tomatoes, Cheddar Cheese, Baguette. Snacks/Other: Pineapple Juice, Fabulous Bakin' Boys Really Raspberry Flapjack Finger, Torani Cinnamon Syrup, Latte Coffee, Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Monster Beverage Monster Energy, Bananas. more...
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3427 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 43.2 lb a week
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