Weigh In record (no journal entry) for 08 January 2011
|
218.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2011:
|
2023 kcal
|
Fat: 113.91g | Prot: 109.68g | Carb: 161.26g.
Breakfast: FiberWise Citrus Orange Drink Mix, Swiss Cheese Singles, Swiss Cheese Singles, Miracle Whip Light (Kraft), whole wheat bread, Fried Egg. Lunch: Miracle Whip Light (Kraft), SHAVED MESQUITE TURKEY *, Swiss Cheese Singles, Slow Roasted Roast Beef, whole wheat bread. Dinner: Grilled Shrimp ‘N Spinach Salad (Regular). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nsteele's weight history
|