Weigh In record (no journal entry) for 07 January 2011
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218.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1559 kcal
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Fat: 64.80g | Prot: 85.57g | Carb: 155.66g.
Breakfast: Fried Egg, whole wheat bread. Lunch: Deep Fried Potato French Fries (from Frozen). Dinner: Pizza with Meat and Vegetables. more...
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losing 2.8 lb a week
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nsteele's weight history
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