Weigh In record (no journal entry) for 06 March 2021
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228.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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440 kcal
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Fat: 16.12g | Prot: 26.23g | Carb: 45.51g.
Breakfast: Apples, Bob's Red Mill Old Country Style Muesli, Stonyfield Farm Organic Lowfat Plain Yogurt. Lunch: Sabra Roasted Pine Nut Hummus, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . more...
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losing 4.9 lb a week
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siamman's weight history
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