Weigh In record (no journal entry) for 28 February 2014
|
135.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2014:
|
3252 kcal
|
Fat: 116.00g | Prot: 157.96g | Carb: 388.52g.
Breakfast: Steamed Bun, Sainsbury's Pink Bolt, Chris Gingerbread Man, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Wetherspoon Hand-Battered Fish, Chips & Peas with Tartare Sauce. Dinner: Activia Raspberry Snackpot, Kellogg's Nutri-Grain Strawberry, Tesco Braeburn Apple, Sainsbury's Basics Unsweetened Soya Drink, White Rice (Glutinous, Cooked), Tesco Smoked & Boneless Haddock Fillets. Snacks/Other: Steamed Bun, Belvita Breakfast Breakfast Biscuits, Campbell's Cream of Mushroom Cup Soup, Costa Coffee Latte (Primo), Belvita Breakfast Breakfast Biscuits, Feng Sushi Chocolate Mochi. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|