Weigh In record (no journal entry) for 06 March 2021
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178.6 lb
Lost so far: 35.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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1374 kcal
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Fat: 72.35g | Prot: 64.65g | Carb: 108.06g.
Breakfast: Bifi Bifi, Dolce Gusto Café Au Lait, Freeway Cola Light. Lunch: Oceansea Krokante Visfrietjes, AH Ravigottesaus. Dinner: Speltbrood, Aldi Yorkham, Uien, Mayonaise, Gekookt Ei. Snacks/Other: Old Amsterdam Crème, Wasa Vezelrijk Cracker, Coop Komijnekaas 20+. more...
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3113 kcal
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Activities & Exercise:
Watching TV/Computer - 9 hours, Housework - 3 hours, Resting - 3 hours, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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 Comments
Zet em op dit weekend, dan maak je mooie sprongen richting de 7 vooraan 😀
06 Mar 21 by member: Wobbeltje!
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06 Mar 21 by member: Gerrika G
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06 Mar 21 by member: NB56
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