Gerrika G's Journal, 06 March 2021

Weigh In record (no journal entry) for 06 March 2021
178.6 lb Lost so far: 35.3 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2021:
1374 kcal Fat: 72.35g | Prot: 64.65g | Carb: 108.06g.   Breakfast: Bifi Bifi, Dolce Gusto Café Au Lait, Freeway Cola Light. Lunch: Oceansea Krokante Visfrietjes, AH Ravigottesaus. Dinner: Speltbrood, Aldi Yorkham, Uien, Mayonaise, Gekookt Ei. Snacks/Other: Old Amsterdam Crème, Wasa Vezelrijk Cracker, Coop Komijnekaas 20+. more...
3113 kcal Activities & Exercise: Watching TV/Computer - 9 hours, Housework - 3 hours, Resting - 3 hours, Sleeping - 9 hours. more...
losing 4.6 lb a week

35 Supporters    Support   

Comments 
Zet em op dit weekend, dan maak je mooie sprongen richting de 7 vooraan 😀 
06 Mar 21 by member: Wobbeltje!
Ik doe m'n best 😁 
06 Mar 21 by member: Gerrika G
Goed bezig! Petje af 
06 Mar 21 by member: NB56

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gerrika G's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.