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So...I moved from Seattle to Beaverton in January 2012 and have slowly gotten myself off of medications that I wanted to be free of. I however did not keep up with my Yoga/Pilates like I wanted. Its no wonder since I have felt all alone sometimes...makes me sad and therefore I don't do much...and tend to eat easy quick foods that I know I should eat in moderation and that really aren't good for me. So...here I am...day 1...two years after moving and 30lbs heavier! UGH! I want to just be back to feeling good. So...gotta start somewhere!
Diet Calendar Entries for 27 February 2014:
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1000 kcal
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Fat: 37.04g | Prot: 40.87g | Carb: 130.10g.
Breakfast: Green Tea. Lunch: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Sugar Snap Peas, Yellow Sweet Peppers, Yellow Sweet Peppers, Red Sweet Pepper. Dinner: American Heritage Cheddar Shredded Cheese, Daisy Sour Cream, Tostitos Medium Salsa, Albertsons Canned Black Beans, MexAmerica Flour Tortillas. Snacks/Other: Golden Delicious Apples, Peanut Butter. more...
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2490 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Desk Work - 8 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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