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Periods day:
So it is normal that i haven't written in three days. Hope tomorrow the scale will give me good news. I have look back to the jorunal, and I have seen that the less I had weight here was 76,4, so just 100 grams less than I was actually yesterday. So I'm pretty confident about tomorrow I will break that "record" amb I will improve (meaning weight less) than that.
I'm still thinking, and confirming that the dinner is the key.
Let's see what happens tomorrow, but I'm retaining liquids because of my period ....
Diet Calendar Entries for 27 February 2014:
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1731 kcal
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Fat: 65.45g | Prot: 89.23g | Carb: 198.27g.
Breakfast: Hacendado Magdalenas, Pan Blanco, Atún Ligero (en Agua, Enlatado), Pascual Bifrutas Mediterráneo. Lunch: Ensalada Mixta, Natursoy Hamburguesa Vegetal de Tofu, Coca-Cola Coca-Cola Light (Lata), Tortas de Arroz Integral. Dinner: Judías Verdes, Plátano. Snacks/Other: Café con Leche, Ferrero Ferrero Rocher, Bicentury Tortitas de Maíz. more...
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1912 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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