Weigh In record (no journal entry) for 05 March 2021
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300.4 lb
Lost so far: 17.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1713 kcal
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Fat: 112.02g | Prot: 86.91g | Carb: 102.09g.
Lunch: Kroger Heavy Whipping Cream, Coffee, Duncan Hines Keto Friendly Double Chocolate Cake Mix, Butter, Frigo Cheese Heads Original String Cheese, Kroger Extra Creamy Dairy Whipped Topping. Dinner: Provolone Cheese, Parmesan Cheese (Shredded) , L'oven Fresh Keto Friendly Wheat Bread, Chardonnay Wine, Wal-Mart Pork Loin Boneless Center Cut Chops, Tomato Sauce (Canned), Cooked Spaghetti Squash. Snacks/Other: Kroger Heavy Whipping Cream, Decaffeinated Coffee, Kroger Raw Unsalted Almonds. more...
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gaining 4.2 lb a week
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