Weigh In record (no journal entry) for 21 January 2011
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243.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1463 kcal
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Fat: 46.07g | Prot: 89.71g | Carb: 180.55g.
Breakfast: Natural Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: Diet Pepsi (Can), Smart Taste Rotini, Ground Turkey, Corn, 25% Less Sodium Condensed Tomato Soup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Boneless Skinless Chicken Breast, Spinach Spaghetti (Cooked), Roasted Garlic Alfredo Sauce. Snacks/Other: V-Fusion Strawberry Banana Juice, Low Sodium V8 100% Vegetable Juice (Snack Size). more...
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3432 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 4 minutes, Desk Work - 8 hours, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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