Weigh In record (no journal entry) for 05 March 2021
|
186.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 March 2021:
|
533 kcal
|
Fat: 43.29g | Prot: 18.12g | Carb: 24.43g.
Breakfast: Organic Valley Heavy Whipping Cream, Quest MCT Oil Powder. Lunch: Extra Virgin Olive Oil, Fresh Lemon Juice, Chicken Thigh. Dinner: Ranch Salad Dressing, Tomatoes, Cucumber (with Peel), Prime Time Sweet Mini Peppers, Cabbage, Lettuce. Snacks/Other: Metamucil Sugar Free Metamucil. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|