Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
razorlink
Journal
27 Feb 14
razorlink's Journal, 27 February 2014
razorlink's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 February 2014
165.0 lb
Lost so far:
1.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2014:
1016 kcal
Fat: 34.46g | Prot: 78.25g | Carb: 114.00g.
Breakfast:
Atkins Day Break Chocolate Hazelnut Bar.
Lunch:
Togo's Oriental Chicken Salad.
Dinner:
El Pollo Loco Pinto Beans, Skinless Chicken Breast.
Snacks/Other:
Trader Joe's Peanut Butter Filled Pretzels.
more...
1897 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
razorlink's weight history
view complete history