Weigh In record (no journal entry) for 27 February 2014
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194.6 lb
Lost so far: 13.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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2719 kcal
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Fat: 94.00g | Prot: 82.64g | Carb: 338.84g.
Breakfast: Borden Fat Free Skim Milk, Kellogg's Corn Pops Sweetened Puffed Corn Cereal. Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Ketchup. Dinner: My Essentials Pepperoni Crispy Thin Crust Pizza, New York The Original Texas Garlic Toast. Snacks/Other: Regular Beer, Miller Brewing Company Lite Beer (Bottle). more...
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losing 7.0 lb a week
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