Weigh In record (no journal entry) for 27 February 2014
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164.9 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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2433 kcal
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Fat: 60.85g | Prot: 233.02g | Carb: 277.98g.
Breakfast: Cellucor C4 Extreme, Sweet Potato, Bob's Red Mill Chia Seed, Bananas, Benefiber Benefiber Powder, Dymatize Nutrition L Carni, Fiber One 80 Calorie Cereal - Honey Squares, Milk (Nonfat), Optimum Nutrition Micronized Creatine Powder. Lunch: Chicken Breast, Mushrooms, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Jell-O Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing, Mushrooms, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Quest Double Chocolate Chunk, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Oven Roasted Turkey Breast, Trader Joe's ABC Trek Mix, Prize Slices (Costco) Sliced Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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3209 kcal
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Activities & Exercise:
Treadmill - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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